<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[signals]]></title><description><![CDATA[signals]]></description><link>https://signals.albiona.dev</link><image><url>https://substackcdn.com/image/fetch/$s_!7T2c!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb64ad70b-f808-402d-b2d6-1b4d2f6494d3_192x192.png</url><title>signals</title><link>https://signals.albiona.dev</link></image><generator>Substack</generator><lastBuildDate>Thu, 07 May 2026 05:59:00 GMT</lastBuildDate><atom:link href="https://signals.albiona.dev/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Albiona]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[hello@albiona.dev]]></webMaster><itunes:owner><itunes:email><![CDATA[hello@albiona.dev]]></itunes:email><itunes:name><![CDATA[albicodes]]></itunes:name></itunes:owner><itunes:author><![CDATA[albicodes]]></itunes:author><googleplay:owner><![CDATA[hello@albiona.dev]]></googleplay:owner><googleplay:email><![CDATA[hello@albiona.dev]]></googleplay:email><googleplay:author><![CDATA[albicodes]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Articulation Reps: Boost your Agency to Escape NPC Mode]]></title><description><![CDATA[How practicing to be more articulate saved me from npc life]]></description><link>https://signals.albiona.dev/p/articulation-reps-boost-your-agency</link><guid isPermaLink="false">https://signals.albiona.dev/p/articulation-reps-boost-your-agency</guid><dc:creator><![CDATA[albicodes]]></dc:creator><pubDate>Wed, 11 Mar 2026 12:02:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!erez!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F981db8c3-070e-4ad9-b740-23031c7bf374_1376x752.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!erez!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F981db8c3-070e-4ad9-b740-23031c7bf374_1376x752.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!erez!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F981db8c3-070e-4ad9-b740-23031c7bf374_1376x752.jpeg 424w, https://substackcdn.com/image/fetch/$s_!erez!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F981db8c3-070e-4ad9-b740-23031c7bf374_1376x752.jpeg 848w, https://substackcdn.com/image/fetch/$s_!erez!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F981db8c3-070e-4ad9-b740-23031c7bf374_1376x752.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!erez!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F981db8c3-070e-4ad9-b740-23031c7bf374_1376x752.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!erez!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F981db8c3-070e-4ad9-b740-23031c7bf374_1376x752.jpeg" width="1376" height="752" 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srcset="https://substackcdn.com/image/fetch/$s_!erez!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F981db8c3-070e-4ad9-b740-23031c7bf374_1376x752.jpeg 424w, https://substackcdn.com/image/fetch/$s_!erez!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F981db8c3-070e-4ad9-b740-23031c7bf374_1376x752.jpeg 848w, https://substackcdn.com/image/fetch/$s_!erez!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F981db8c3-070e-4ad9-b740-23031c7bf374_1376x752.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!erez!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F981db8c3-070e-4ad9-b740-23031c7bf374_1376x752.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Hey friends, it&#8217;s Albi here, fresh off a &#8220;viral&#8221; IG moment that&#8217;s got me rethinking endless scrolls and those blank-brain moments in conversations. And speaking of that, if you&#8217;ve seen my video (60k + views and counting!), you know the drill: &#8220;W<strong>hy do some people sound intelligent in every conversation&#8230; and others sound like they forgot how to speak? It&#8217;s not IQ. It&#8217;s articulation reps.</strong>&#8221;</p><p>To those who are new, welcome to the crew fighting brainrot and building <strong>unbreakable agency</strong>! Excited to have you here; let&#8217;s turn passive scrolls into powerful reps starting with your first challenge. What&#8217;s your biggest NPC glitch right now?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-MWZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7c65d13-203f-4964-840e-4caf99cd0ca1_972x1534.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-MWZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7c65d13-203f-4964-840e-4caf99cd0ca1_972x1534.png 424w, https://substackcdn.com/image/fetch/$s_!-MWZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7c65d13-203f-4964-840e-4caf99cd0ca1_972x1534.png 848w, 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pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>see the post here: https://www.instagram.com/insights/media/3842846202560071195/ </p><p>That clip hit hard because it&#8217;s relatable AF, we&#8217;re all consuming info like pros, but when it&#8217;s time to have opinions? Crickets.</p><p>Speaking of crickets, today, I&#8217;m diving into how building &#8220;articulation muscle&#8221; pulled me out of NPC mode (you know, that autopilot feeling where life&#8217;s just happening to you), <a href="https://signals.albiona.dev/p/is-x-the-ultimate-brain-food-my-whoop">tied to my Whoop/X experiment showing brainrot&#8217;s a real pandemic</a>. </p><p>We&#8217;ll connect the dots to <strong>emotional macronutrients, </strong>like<strong> </strong>tagging tweets as positivity or snark, <strong>sonder realizations</strong>, and why c<strong>urating your info diet</strong> is the <strong>meta-skill for reclaiming agency</strong> through my story. As recent articles warn (like those in the New Yorker, and Harper&#8217;s on AI&#8217;s societal traps), agency and ambition go hand in hand, if you don&#8217;t build them, you risk sliding tino a &#8220;permanent underclass&#8221; where AI handles the work and leaves passive consumers behind. But articulation reps? That&#8217;s your daily grind to boost agency and escape the AGI move.</p><p>Let&#8217;s dive right into the spark: the video.</p><p>Plus, actionable steps to try, because if I can shift from scroll zombie to owning every chat, so can you. </p><h3><strong>The Viral Wake-Up: Articulation Reps to Escape NPC Vibes</strong></h3><p>Let&#8217;s start with the video that&#8217;s blowing up (link <a href="https://www.instagram.com/insights/media/3842846202560071195/">here</a> if you missed it, drop your thoughts in the comments!). </p><p>The <strong>hook was:</strong> We binge podcasts, doomscroll feeds, and feel &#8220;informed,&#8221; but when someone asks us to explain? Brain blank &#129327;</p><p>That&#8217;s NPC life, non-player character mode, where you&#8217;re reacting, not creating. I built this articulation training tool as my escape hatch: Roulette drops you on a random Wikipedia page, 60 seconds to read, text vanishes, camera on&#8212;explain for 1 minute. </p><p>No notes, no escape. AI scores you on fillers, clarity, structure, and confidence. Rinse, repeat. <strong>Why does this save you from NPC vibes?</strong></p><h4>Consuming isn&#8217;t knowing, articulating is.</h4><p>It&#8217;s the mental sparring that builds agency. In my runs (marathon prep, Whoop tracking), I&#8217;d notice that post scroll sessions left me foggy, but forcing chats with different groups of people and articulating my thoughts out loud (even mentally) sharpened focus. Or even talking to a friend, I&#8217;m literally on a video call right now with my assistant, and she&#8217;s watching me write this, because forcing articulation sharpens focus by activating brain regions that cut through the haze.</p><p>Tie it to &#8220;sonder realizations&#8221;, that hit where you grasp everyone&#8217;s life is as vivid as yours. Without it, feeds make us NPCs in our own stories. </p><p>My obsession with designing apps from an Agency Experience (AX) POV? It&#8217;s this: LLMs and never-ending feeds are core interfaces, shift UX to Agency Experience (AX), or stay passive.</p><p>Ambition fuels agency, it&#8217;s what lets you hustle with AI as an amplifier, not a replacer, to climb out of potential underclass traps.</p><p>The stats from the video? Views to 57k, comments to 221, saves to 2.9k, shares to 1.4k, and non-followers to 98% for views/95.8% Mostly non-followers (97%), proving it&#8217;s striking a chord. </p><p>We&#8217;re all fighting brainrot, from socials to llm chats! And guess what? It loops right into the info diet pandemic.</p><p>This fight against brainrot? 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Brainrot Rising: The Pandemic We&#8217;re All Suffering </h3><p>Stanford&#8217;s 2025 study on short-form media (analyzing 338 young adults: https://purl.stanford.edu/zb094wm9033) links heavy TikTok use to impaired attention, memory lapses, and cognitive fog that mimics early declines&#8212;think collapsed focus from dopamine overload, hitting teens hardest as their brains wire up.</p><p>A 2024 NIH study on self-talk&#8217;s neural effects shows that verbalizing thoughts out loud&#8212;especially your own voice under pressure- boosts prefrontal cortex activity to regulate amygdala responses, cutting emotional noise and sharpening cognitive focus, much like Huberman&#8217;s take on verbal reframing for anxiety control. </p><p>From feeds perspective:</p><p><a href="http://x.com/@AugustusDelano">x.com/@AugustusDelano</a> put it bluntly: &#8220;Scrolling erodes your genius. I&#8217;ve felt it: Unless you hit sonder, realizing passersby have epic inner worlds, you&#8217;re just NPC-ing through life.&#8221;</p><p>Tying this to AI&#8217;s role in brainrot, AI handles the &#8220;what&#8221; of creation; humans own the &#8220;why&#8221; and &#8220;how&#8221; via articulation. It&#8217;s your competitive moat, differentiating work by infusing it with tacit knowledge, relationships, and innovation that AI lacks. In my video, that&#8217;s why &#8220;articulating is knowing&#8221; resonates: It&#8217;s the human skill that turns AI tools into amplifiers, not replacers.</p><p>But as those articles argue, without ambition-driven agency, AI could lock you into an underclass&#8212;daily reps like these are how you break free.</p><div><hr></div><p><strong>Enter my Whoop experiment,</strong></p><p>Tracked X vs. TikTok feeds and Whoop for 6 months. </p><p>My results showed that my info diet on X is heavy on positivity (7017 tags), information (6442), insights (6317)&#8212;boosting HRV by ~5-10 ms and recovery to 55.7%.</p><p>This curation? It&#8217;s inspired by @eshear&#8216;s macros, framing &#8220;emotional macronutrients&#8221; (treats info like food labels for mindful consumption). </p><p><strong>TikTok&#8217;s leaned on the fluff side:</strong> Longer sessions, 92% sleep efficiency drops on aggressive nights. This proves that X can be ultimate brain food when it&#8217;s <em><strong>curated</strong></em>. If you don&#8217;t articulate, you continue engaging passively, and algorithms exploit that passivity en masse &gt; which becomes a pandemic.</p><p>@eshear&#8216;s philosophy empowered my experiment by framing info as &#8216;emotional macros,&#8217; just like nutrition labels guide eating, info labels do the same for minds. </p><p>My experiment&#8217;s &#8220;nutrition facts&#8221; (heavy on positivity) turned X into fuel, not fog. But articulation reps? That&#8217;s the gym for your brain&#8212;turning passive intake into active output. </p><p></p><h3><strong>To ditch NPC life:</strong></h3><ol><li><p><strong>Articulation Quick-Start</strong> (5 Mins): Grab a random article (X thread works). Read, hide, explain aloud. Record it, or use this app I built to practice: https://elocute.fun/</p></li><li><p><strong>Info Diet Audit:</strong> Install nutrition facts extension to tag your next 10 scrolls (positivity? Snark?). Aim 50%+ insights. My Whoop showed this spike&#8217;s recovery.</p></li><li><p><strong>Sonder Shift:</strong> Next walk/run, people-watch with intent. Articulate one &#8220;vivid life&#8221; story mentally. This builds empathy and reclaims agency from passive scrolls.</p></li></ol><p>This isn&#8217;t just theory; as I&#8217;m training for my half and full marathons for April and May, I need to put in the reps, because physical reps are way easier than mental ones for me, as Toastmasters taught me through consistent reps, revealing untapped sides of myself.</p><p>So, what&#8217;s next for you?</p><p>What&#8217;s your articulation score? Reply or tag me on X (#ArticulationReps), let&#8217;s build agency together.</p><p></p><p>What I&#8217;m Consuming &amp; Where I&#8217;m Speaking</p><ul><li><p>Reading Bird by Bird: Some Instructions on Writing and Life</p></li><li><p>Finished reading: The Gentleman From Peru</p></li><li><p>Reading, </p></li></ul><div class="embedded-post-wrap" data-attrs="{&quot;id&quot;:189924159,&quot;url&quot;:&quot;https://sophiemorgan.substack.com/p/coming-undone-together-the-erotics&quot;,&quot;publication_id&quot;:3302825,&quot;publication_name&quot;:&quot;Radical Romance&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jVP1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a2f082a-32ea-4220-838f-1385c9f8a4c6_886x886.png&quot;,&quot;title&quot;:&quot;Coming Undone Together: The Erotics of Repair&quot;,&quot;truncated_body_text&quot;:&quot;I have been made undone this past month. Erotically tantalized and utterly devoured by powers beyond myself. I am not what I once was, but I finally have the words for what happened to me &#8212; and perhaps what&#8217;s happening to us.&quot;,&quot;date&quot;:&quot;2026-03-05T21:35:24.000Z&quot;,&quot;like_count&quot;:32,&quot;comment_count&quot;:5,&quot;bylines&quot;:[{&quot;id&quot;:284209061,&quot;name&quot;:&quot;Sophie Morgan Burns&quot;,&quot;handle&quot;:&quot;sophiemorganburns&quot;,&quot;previous_name&quot;:&quot;Sophie Morgan&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/462fe7f8-29ce-4f25-a56b-9e880b1bb553_737x737.jpeg&quot;,&quot;bio&quot;:&quot;Romantic Somatics :: founder &amp; practitioner. Writing the erotic, mythic and poetic to honor the humble majesty of the wild.&quot;,&quot;profile_set_up_at&quot;:&quot;2024-11-06T19:07:34.766Z&quot;,&quot;reader_installed_at&quot;:&quot;2024-12-03T17:14:04.596Z&quot;,&quot;publicationUsers&quot;:[{&quot;id&quot;:3364595,&quot;user_id&quot;:284209061,&quot;publication_id&quot;:3302825,&quot;role&quot;:&quot;admin&quot;,&quot;public&quot;:true,&quot;is_primary&quot;:true,&quot;publication&quot;:{&quot;id&quot;:3302825,&quot;name&quot;:&quot;Radical Romance&quot;,&quot;subdomain&quot;:&quot;sophiemorgan&quot;,&quot;custom_domain&quot;:null,&quot;custom_domain_optional&quot;:false,&quot;hero_text&quot;:&quot;erotic, somatic, mythic &amp; poetic writings braiding the personal, relational &amp; cultural :: towards the wild majesty of love&quot;,&quot;logo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7a2f082a-32ea-4220-838f-1385c9f8a4c6_886x886.png&quot;,&quot;author_id&quot;:284209061,&quot;primary_user_id&quot;:284209061,&quot;theme_var_background_pop&quot;:&quot;#FF6719&quot;,&quot;created_at&quot;:&quot;2024-11-06T19:08:02.359Z&quot;,&quot;email_from_name&quot;:&quot;Sophie Morgan Burns&quot;,&quot;copyright&quot;:&quot;Sophie Morgan Burns&quot;,&quot;founding_plan_name&quot;:&quot;Founding Member&quot;,&quot;community_enabled&quot;:true,&quot;invite_only&quot;:false,&quot;payments_state&quot;:&quot;enabled&quot;,&quot;language&quot;:null,&quot;explicit&quot;:false,&quot;homepage_type&quot;:&quot;magaziney&quot;,&quot;is_personal_mode&quot;:false}}],&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null,&quot;status&quot;:null}],&quot;utm_campaign&quot;:null,&quot;belowTheFold&quot;:true,&quot;type&quot;:&quot;newsletter&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="EmbeddedPostToDOM"><a class="embedded-post" native="true" href="https://sophiemorgan.substack.com/p/coming-undone-together-the-erotics?utm_source=substack&amp;utm_campaign=post_embed&amp;utm_medium=web"><div class="embedded-post-header"><img class="embedded-post-publication-logo" src="https://substackcdn.com/image/fetch/$s_!jVP1!,w_56,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a2f082a-32ea-4220-838f-1385c9f8a4c6_886x886.png" loading="lazy"><span class="embedded-post-publication-name">Radical Romance</span></div><div class="embedded-post-title-wrapper"><div class="embedded-post-title">Coming Undone Together: The Erotics of Repair</div></div><div class="embedded-post-body">I have been made undone this past month. Erotically tantalized and utterly devoured by powers beyond myself. I am not what I once was, but I finally have the words for what happened to me &#8212; and perhaps what&#8217;s happening to us&#8230;</div><div class="embedded-post-cta-wrapper"><span class="embedded-post-cta">Read more</span></div><div class="embedded-post-meta">2 months ago &#183; 32 likes &#183; 5 comments &#183; Sophie Morgan Burns</div></a></div><ul><li><p><strong>quote from the above: &#8220;Digital life </strong>has trained us to look and seek constantly without ever truly meeting, without embodied encounter. The smartphone and social media web inserts between bodies a managed, low-risk, high-stimulation buffer &#8212; <em>a prosthesis that makes genuine encounter at once less necessary and also less available.</em> We are perpetually stimulated and perpetually distracted. Exhausted, but never actually nourished, because nourishment requires the kind of contact that the device perpetually defers&#8230; We consume the lives of others and somehow lose the thread of our own.&#8221; &#8230;</p></li><li><p>&#8220;Modern <strong>consumer culture</strong>, social media, and increasingly therapeutic culture itself have converged on a model of <em>the</em> <em>good</em> <em>life</em> organized around the elimination of discomfort. <em>But transformation is uncomfortable! </em>It requires grief, rage, uncertainty, the willingness to dissolve. These are what are referred to as &#8220;negative capabilities&#8221; &#8212; the capacity to remain in uncertainty and difficulty without grasping after resolution. Our culture pathologizes these states. But they are the very conditions of erotic depth. <em>A culture that cannot tolerate discomfort cannot tolerate eros &#8212; and therefore can not tolerate life.&#8221;</em></p></li><li><p>&#8220;When you are erotically alive &#8212; truly met, truly seeing, truly present in the charged space of genuine encounter &#8212; the first thing that moves through you is not possession but care. Not consumption but offering. The forces that profit from our loneliness have always known this. A person who is erotically alive, specifically and dangerously and with full soul, is a person who cannot easily be kept compliant. Cannot easily be kept buying. Cannot easily be kept alone. The soul that has been genuinely met is harder to colonize. And so they have, in every way available to them, kept us from being met.&#8221;</p></li></ul><ul><li><p>Speaking at https://ethcc.io/</p></li></ul><p><br>P.S. Be highly ambitious and agentic, Albi</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Is X the Ultimate Brain Food? My WHOOP Data PROVES It Crushes TikTok for Recovery]]></title><description><![CDATA[Grok, Is This Real?]]></description><link>https://signals.albiona.dev/p/is-x-the-ultimate-brain-food-my-whoop</link><guid isPermaLink="false">https://signals.albiona.dev/p/is-x-the-ultimate-brain-food-my-whoop</guid><dc:creator><![CDATA[albicodes]]></dc:creator><pubDate>Tue, 03 Feb 2026 14:43:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!FlSR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd17d700c-bdbe-42bb-a3ce-1cd0fa04252f_1468x870.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>You know that feeling.</p><p>It&#8217;s 11:47 pm. You&#8217;re in bed. Your thumb is moving but your brain checked out 40 minutes ago. </p><p>You&#8217;re not watching anything. You&#8217;re just&#8230; scrolling.</p><p>Tomorrow morning, your WHOOP will show a recovery score of 34%. Your HRV will be in the basement. You&#8217;ll feel it in your body before you even look at the number.</p><p>But here&#8217;s the thing nobody talks about:</p><p><strong>It&#8217;s not just the late ngiht that wrecked you. It&#8217;s what you were watching and reading.</strong></p><p>I decided to prove it. And along the way, I discovered a tool inspired by Emmett Shear that classifies your X (Twitter) feed like a nutrition label, revealing the &#8220;emotional macronutrients&#8221; you&#8217;re consuming. It&#8217;s like if your doomscroll was a bag of chips, and AI was the FDA inspector calling out the junk.</p><p>grok, is this real?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!FlSR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd17d700c-bdbe-42bb-a3ce-1cd0fa04252f_1468x870.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!FlSR!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd17d700c-bdbe-42bb-a3ce-1cd0fa04252f_1468x870.png 424w, https://substackcdn.com/image/fetch/$s_!FlSR!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd17d700c-bdbe-42bb-a3ce-1cd0fa04252f_1468x870.png 848w, https://substackcdn.com/image/fetch/$s_!FlSR!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd17d700c-bdbe-42bb-a3ce-1cd0fa04252f_1468x870.png 1272w, https://substackcdn.com/image/fetch/$s_!FlSR!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd17d700c-bdbe-42bb-a3ce-1cd0fa04252f_1468x870.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!FlSR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd17d700c-bdbe-42bb-a3ce-1cd0fa04252f_1468x870.png" width="1456" height="863" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d17d700c-bdbe-42bb-a3ce-1cd0fa04252f_1468x870.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:863,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1407314,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://signals.albiona.dev/i/186737265?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd17d700c-bdbe-42bb-a3ce-1cd0fa04252f_1468x870.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!FlSR!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd17d700c-bdbe-42bb-a3ce-1cd0fa04252f_1468x870.png 424w, https://substackcdn.com/image/fetch/$s_!FlSR!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd17d700c-bdbe-42bb-a3ce-1cd0fa04252f_1468x870.png 848w, https://substackcdn.com/image/fetch/$s_!FlSR!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd17d700c-bdbe-42bb-a3ce-1cd0fa04252f_1468x870.png 1272w, https://substackcdn.com/image/fetch/$s_!FlSR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd17d700c-bdbe-42bb-a3ce-1cd0fa04252f_1468x870.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2>I &#8212; The Experiment Nobody Is Running</h2><p>This started with a developer named Dmvaldman, aka RookLift, who merged his Garmin data with chess games on Lichess to predict wins based on sleep https://dmvaldman.github.io/rooklift/. REM was key; stress helped focus. He built an app to flag &#8220;smart days&#8221; vs. &#8220;dumb days.&#8221;</p><p>But I wanted to apply it to content consumption. Then I remembered that I activated the &#8220;emotional macronutrients&#8220; extension on my information diet by Emmett Shear&#8217;s (<a href="https://x.com/eshear">@eshear)</a>) vision. </p><p>Emmett Shear, co-founder and former CEO of Twitch, brief interim CEO of OpenAI after Sam Altman&#8217;s ousting&#8212;first floated the idea in 2022: What if we labeled info like food, tracking &#8220;insight&#8221;, &#8220;snark&#8221;, &#8220;positivity&#8221;, etc.?</p><p>In his words, &#8220;What emotional macronutrients are in your information diet right now?&#8220; He argues we need tools to balance our feeds, avoiding consumption of negativity or fluff that leaves us malnourished mentally. Humans evolved for nutrient-balanced physical diets, but our info diets are junk food by default. Algorithms optimize for engagement, not well-being.</p><p>Fast-forward to 2025: Developer @arithmoquine built the Nutrition Facts Chrome extension based on Shear&#8217;s concept. It uses AI (integrated with OpenAI) to tag posts and generate daily &#8220;Nutrition Facts&#8221; labels. My data shows my X diet is heavy on positivity (7017 tags), information (6442), and insights (6317), but also snark (2741) and aggression (277), and the kicker?</p><p>Shear&#8217;s motivation? As he explained in posts and interviews, platforms turn us into NPCs in their game. But memes? They&#8217;re the glitch in the metrix. Drawing from Aidan Walker&#8217;s blogs, memes aren&#8217;t just laughs; they&#8217;re art, history, and resistance. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!mNjA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60979ab4-3cd0-4310-9bc6-258096d92751_1466x956.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!mNjA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60979ab4-3cd0-4310-9bc6-258096d92751_1466x956.png 424w, https://substackcdn.com/image/fetch/$s_!mNjA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60979ab4-3cd0-4310-9bc6-258096d92751_1466x956.png 848w, https://substackcdn.com/image/fetch/$s_!mNjA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60979ab4-3cd0-4310-9bc6-258096d92751_1466x956.png 1272w, https://substackcdn.com/image/fetch/$s_!mNjA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60979ab4-3cd0-4310-9bc6-258096d92751_1466x956.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!mNjA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60979ab4-3cd0-4310-9bc6-258096d92751_1466x956.png" width="1456" height="949" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/60979ab4-3cd0-4310-9bc6-258096d92751_1466x956.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:949,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2056126,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://signals.albiona.dev/i/186737265?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60979ab4-3cd0-4310-9bc6-258096d92751_1466x956.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!mNjA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60979ab4-3cd0-4310-9bc6-258096d92751_1466x956.png 424w, https://substackcdn.com/image/fetch/$s_!mNjA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60979ab4-3cd0-4310-9bc6-258096d92751_1466x956.png 848w, https://substackcdn.com/image/fetch/$s_!mNjA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60979ab4-3cd0-4310-9bc6-258096d92751_1466x956.png 1272w, https://substackcdn.com/image/fetch/$s_!mNjA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60979ab4-3cd0-4310-9bc6-258096d92751_1466x956.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2>III &#8212; What I&#8217;m Actually Building</h2><p>Here&#8217;s the thesis:</p><p><strong>Your biometric data, combined with AI-tagged feed analysis, can reveal which content is good for you, and which is silently wrecking your body and mind.</strong></p><p>Not vague: &#8220;screen time bad.&#8221; Specific: Timestamped HR spikes during &#8220;snark&#8221; threads vs. stable recovery after &#8220;insight&#8221; posts. It&#8217;s like Faucault&#8217;s panopticon, but you&#8217;re the watcher turning the gaze on the algorithm.</p><p>The experiment stack:</p><pre><code><code>WHOOP Data              TikTok History             X Nutrition Facts
(HRV, recovery, HR)     (videos, timestamps)       (posts, tags like "insight/snark")
         &#8595;                     &#8595;                       &#8595;
         &#9492;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472; Time-aligned merge &#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9472;&#9496;
                          &#8595;
              Correlation analysis + AI-tagged insights + charts</code></code></pre><p>Key questions (with initial findings from my data):</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!n6nS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f160de8-d836-4e03-8caf-d3dd29ef60a6_914x1978.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!n6nS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f160de8-d836-4e03-8caf-d3dd29ef60a6_914x1978.png 424w, https://substackcdn.com/image/fetch/$s_!n6nS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f160de8-d836-4e03-8caf-d3dd29ef60a6_914x1978.png 848w, https://substackcdn.com/image/fetch/$s_!n6nS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f160de8-d836-4e03-8caf-d3dd29ef60a6_914x1978.png 1272w, https://substackcdn.com/image/fetch/$s_!n6nS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f160de8-d836-4e03-8caf-d3dd29ef60a6_914x1978.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!n6nS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f160de8-d836-4e03-8caf-d3dd29ef60a6_914x1978.png" width="914" height="1978" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3f160de8-d836-4e03-8caf-d3dd29ef60a6_914x1978.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1978,&quot;width&quot;:914,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:312088,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://signals.albiona.dev/i/186737265?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f160de8-d836-4e03-8caf-d3dd29ef60a6_914x1978.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!n6nS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f160de8-d836-4e03-8caf-d3dd29ef60a6_914x1978.png 424w, https://substackcdn.com/image/fetch/$s_!n6nS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f160de8-d836-4e03-8caf-d3dd29ef60a6_914x1978.png 848w, https://substackcdn.com/image/fetch/$s_!n6nS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f160de8-d836-4e03-8caf-d3dd29ef60a6_914x1978.png 1272w, https://substackcdn.com/image/fetch/$s_!n6nS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f160de8-d836-4e03-8caf-d3dd29ef60a6_914x1978.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Does</strong> <strong>my body react differently to content categories across platforms? </strong>My X feed leans positive/insightful (top tags: positivity 31%, information 28%, insight 28%), correlating with an average 55.7% recovery scores. But on days with higher &#8220;snark&#8221; exposure (e.g., dialectics debates), my HRV dips below 77.8 ms average. TikTok drama? Similar stress spikes, per journal notes like &#8220;feeling very down emotionally.&#8221; As Walker might say, it&#8217;s skibidialectical materialism: violent whimsy of feeds clashing with Frankfurt School-level alienation.</p><p><strong>Do low-recovery days predict junkier feeds? YES &#8594; </strong>on sub-50% recovery days, I see more fluff/snark tags in X (up 15%) and longer TikTok sessions (though my export showed fragmented data, patterns suggest depletion leads to doomscrolling). Echoes Walker&#8217;s &#8220;slop capitalism&#8221;: platforms erode value, leaving us scrolling through digital ruins.</p><p><strong>Does late-night content predict next-day recovery? </strong>Late X threads heavy on aggression (1.2% of tags but punchy) link to 92% sleep efficiency drops.</p><p>Shear&#8217;s point: &#8220;Snark&#8221; might feel fun but acts like emotional sugar, quick hit, long crash. Memes here? Think &#8220;Ohio&#8221; as spiritual alienation: everywhere is slop, no escape.</p><p><strong>Which platforms/creators spike stress? </strong>X&#8217;s insight-heavy diet supports stable moods (per journal), but TikTok&#8217;s mix (comments like &#8220;Scorpio&#8220; during low HRV nights) tanks recovery. Creators? Astrology/dating TikToks correlate with emotional instability notes. </p><p>Full dataset: 22,575 X posts tagged; average WHOOP recovery 55.7%, HRV 77.6 ms, sleep efficiency 92.2%. No strong cross-platform correlations due to TikTok gaps, but X &#8220;positivity&#8221; days boost next-day HRV by ~5 ms (<a href="https://tiktokdash-ql4ck9fd.manus.space/">dashboard</a>)</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-YIY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe49af420-b72f-4ccd-bc96-bb358a911a79_992x1056.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-YIY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe49af420-b72f-4ccd-bc96-bb358a911a79_992x1056.png 424w, https://substackcdn.com/image/fetch/$s_!-YIY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe49af420-b72f-4ccd-bc96-bb358a911a79_992x1056.png 848w, https://substackcdn.com/image/fetch/$s_!-YIY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe49af420-b72f-4ccd-bc96-bb358a911a79_992x1056.png 1272w, https://substackcdn.com/image/fetch/$s_!-YIY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe49af420-b72f-4ccd-bc96-bb358a911a79_992x1056.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-YIY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe49af420-b72f-4ccd-bc96-bb358a911a79_992x1056.png" width="992" height="1056" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e49af420-b72f-4ccd-bc96-bb358a911a79_992x1056.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1056,&quot;width&quot;:992,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1251388,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://signals.albiona.dev/i/186737265?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe49af420-b72f-4ccd-bc96-bb358a911a79_992x1056.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-YIY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe49af420-b72f-4ccd-bc96-bb358a911a79_992x1056.png 424w, https://substackcdn.com/image/fetch/$s_!-YIY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe49af420-b72f-4ccd-bc96-bb358a911a79_992x1056.png 848w, https://substackcdn.com/image/fetch/$s_!-YIY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe49af420-b72f-4ccd-bc96-bb358a911a79_992x1056.png 1272w, https://substackcdn.com/image/fetch/$s_!-YIY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe49af420-b72f-4ccd-bc96-bb358a911a79_992x1056.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2>Why This Matters</h2><p>Shear&#8217;s &#8220;emotional macronutrients&#8221; philosophy: Just as physical nutrition labels empowered healthier eating, info labels can foster mindful consumption. He rejects &#8220;NPC theory&#8221; (most people are automatons) in a viral thread: &#8220;All people have a rich, meaningful inner world... We are the same only in our deep desire for authentic flourishing.&#8221; </p><p>This resonates with my work at Teleport: Building trust infrastructure for intentional content. This experiment proves it, my &#8220;snark-overloaded&#8221; X days wreck recovery as much as late TikTok binges. Walker adds: Memes are art testifying to past lives, preserving spirits amid slop capitalism&#8217;s surveillance grind.</p><p>Right now, wellness apps say &#8220;reduce screen time.&#8221; Useless. Imagine: &#8220;Your X snark intake post-10 pm costs 8% recovery. Switch to insight for better sleep.&#8221; That&#8217;s not judgment. That&#8217;s empowerment!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!njhY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1a91820-ba02-430c-8cf4-5793e8799083_604x780.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!njhY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1a91820-ba02-430c-8cf4-5793e8799083_604x780.png 424w, https://substackcdn.com/image/fetch/$s_!njhY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1a91820-ba02-430c-8cf4-5793e8799083_604x780.png 848w, https://substackcdn.com/image/fetch/$s_!njhY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1a91820-ba02-430c-8cf4-5793e8799083_604x780.png 1272w, https://substackcdn.com/image/fetch/$s_!njhY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1a91820-ba02-430c-8cf4-5793e8799083_604x780.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!njhY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1a91820-ba02-430c-8cf4-5793e8799083_604x780.png" width="604" height="780" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f1a91820-ba02-430c-8cf4-5793e8799083_604x780.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:780,&quot;width&quot;:604,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:316732,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://signals.albiona.dev/i/186737265?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1a91820-ba02-430c-8cf4-5793e8799083_604x780.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!njhY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1a91820-ba02-430c-8cf4-5793e8799083_604x780.png 424w, https://substackcdn.com/image/fetch/$s_!njhY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1a91820-ba02-430c-8cf4-5793e8799083_604x780.png 848w, https://substackcdn.com/image/fetch/$s_!njhY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1a91820-ba02-430c-8cf4-5793e8799083_604x780.png 1272w, https://substackcdn.com/image/fetch/$s_!njhY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1a91820-ba02-430c-8cf4-5793e8799083_604x780.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2>V &#8212; The Bigger Picture: Data About Me</h2><p>This WHOOP &#215; TikTok &#215; Nutrition Facts mashup is the flagship of my &#8220;<strong>Data About Me&#8221;</strong> series, fusing personal datasets for self-insights. Memes as critical methodology, revealing tech&#8217;s political questions.</p><p><strong>Upcoming:</strong></p><ul><li><p><strong>Nutrition Facts &#215; Spotify</strong>, Do &#8220;fluff&#8221; playlists calm HRV, or does &#8220;aggression&#8221; music amp stress? (Dialectic: Positivity vs. slop alienation.)</p></li><li><p><strong>Calendar &#215; X Tags</strong>, Do meeting-heavy days lead to more &#8220;dialectics&#8221; scrolling? (Echoes Walker&#8217;s internet ecology metaphors.)</p></li><li><p><strong>GitHub &#215; WHOOP &#215; Tags</strong>, Better code on &#8220;insight&#8221; feed days? (Moral ambition in para-academic collectives.)</p></li><li><p><strong>Screen Time &#215; Nutrition</strong>, Which app feeds the most &#8220;snark&#8221;? (Furries and liberty: Solidarity against slop.)</p></li><li><p><strong>Bank(amazon) &#215; Sleep &#215; Feeds</strong>, Impulse buys after low-recovery, high-fluff nights? (Don&#8217;t log off: Online hope in monsters&#8217; time.)</p></li><li><p>Formula: Export, align timestamps, correlate, visualize, share surprises. Each is a meme-like petri dish blooming cultural spores.</p></li></ul><p><a href="https://tiktokdash-ql4ck9fd.manus.space/">See my full dashboard for the raw truth.</a></p><p></p>]]></content:encoded></item><item><title><![CDATA[If you build apps (or want to), this is for you.]]></title><description><![CDATA[This newsletter is changing]]></description><link>https://signals.albiona.dev/p/if-you-build-apps-or-want-to-this</link><guid isPermaLink="false">https://signals.albiona.dev/p/if-you-build-apps-or-want-to-this</guid><dc:creator><![CDATA[albicodes]]></dc:creator><pubDate>Fri, 30 Jan 2026 20:35:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7bJ-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F651a36b5-8955-42dd-b6e8-a489219b85c0_960x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2>Reset</h2><blockquote><p>I&#8217;m rebuilding this newsletter into a weekly playbook for <strong>shipping sticky consumer apps</strong> (and the trust layer underneath).</p></blockquote><p>2026 is my build-in-public year, and I&#8217;m writing everything I learn.</p><p>This newsletter is for <strong>consumer-builders</strong>: people who want to understand why certain apps feel addictive, comforting, or impossible to quit, and how to recreate that <em>ethically</em>. </p><p>Each week you&#8217;ll get:</p><p><strong>(1) one teardown</strong> (onboarding + retention loops), </p><p><strong>(2) one stealable lesson</strong>, something you can use today, and </p><p><strong>(3) one update on what I&#8217;m building, w</strong>hat I'm shipping, what broke, what I learned</p><p>Plus: <strong>Trust Layer</strong> drops on TEEs, confidential compute, and how &#8220;trust&#8221; actually works under the hood.</p><p><br>If that&#8217;s not your lane, unsubscribe, no hard feelings &#128151;</p><p>If it is, welcome back. We&#8217;re keeping this practical.</p><div class="poll-embed" data-attrs="{&quot;id&quot;:441796}" data-component-name="PollToDOM"></div><p></p><h3>The moment it clicked</h3><p>A few months ago, I was burned out from hacker houses and &#8220;always-on&#8221; ambition. </p><p>One Sunday in SF, I tried to touch grass at the Mill.<br>Two strangers invited me to color with them.</p><p>I picked a forest scene: a bear resting, a cat curled under his arm, squirrels eating in a garden, flowers everywhere.</p><p>While I colored, I overheard them talking about the same thing I felt: <strong>loneliness</strong> &#8212; in a world full of &#8220;how to be better&#8221; content.</p><p>That&#8217;s when it clicked:</p><blockquote><p><em>People aren&#8217;t addicted to content. They&#8217;re addicted to a <strong>future-self feeling</strong>&#8230; with no bridge to get there.</em></p></blockquote><p>Here&#8217;s the color-filled page I did that day:</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7bJ-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F651a36b5-8955-42dd-b6e8-a489219b85c0_960x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7bJ-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F651a36b5-8955-42dd-b6e8-a489219b85c0_960x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7bJ-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F651a36b5-8955-42dd-b6e8-a489219b85c0_960x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7bJ-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F651a36b5-8955-42dd-b6e8-a489219b85c0_960x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7bJ-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F651a36b5-8955-42dd-b6e8-a489219b85c0_960x1280.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7bJ-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F651a36b5-8955-42dd-b6e8-a489219b85c0_960x1280.jpeg" width="728" height="970.6666666666666" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/651a36b5-8955-42dd-b6e8-a489219b85c0_960x1280.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1280,&quot;width&quot;:960,&quot;resizeWidth&quot;:728,&quot;bytes&quot;:138984,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://albicodes.substack.com/i/186098786?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F651a36b5-8955-42dd-b6e8-a489219b85c0_960x1280.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7bJ-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F651a36b5-8955-42dd-b6e8-a489219b85c0_960x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7bJ-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F651a36b5-8955-42dd-b6e8-a489219b85c0_960x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7bJ-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F651a36b5-8955-42dd-b6e8-a489219b85c0_960x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7bJ-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F651a36b5-8955-42dd-b6e8-a489219b85c0_960x1280.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h3>The TikTok trend I&#8217;m targeting:</h3><p>It&#8217;s <strong>&#8220;why does my FYP know me better than I know myself?&#8221;</strong></p><p>People joke about the algorithm being scary accurate. I&#8217;m turning this into a feature, not a bug.</p><p>The watch-to-completion data is the &#10024;<strong>honest signal</strong>&#10024;. I use that signal in a restful, playful area of the app I&#8217;m building. </p><p>Creating a <strong>bridge</strong> between <strong>unconscious interest and conscious action.</strong></p><h2>What the sticky apps know</h2><p>I studied the top-grossing/high-retention apps: Finch, Yazio, Flo, Life Reset, and Dog Translator.</p><p>The pattern surprised me.</p><p><strong>None of them leads with discipline. They lead with belonging.</strong></p><p>&#8594; Finch makes you <strong>name</strong> the egg before it asks you to improve.</p><p>&#8594; Flo frames onboarding as <strong>identity</strong>, not tracking.</p><p>&#8594; Life Reset gives you a <strong>world</strong> to explore before a single habit is set.</p><p>In every case, you pick something, name something, see a world.</p><p><em>Then</em> they ask you to change.</p><p>Here&#8217;s the proof:</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lv1x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbafc8048-a4b5-4473-b4fe-47c4e3914de5_1303x890.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lv1x!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbafc8048-a4b5-4473-b4fe-47c4e3914de5_1303x890.png 424w, https://substackcdn.com/image/fetch/$s_!lv1x!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbafc8048-a4b5-4473-b4fe-47c4e3914de5_1303x890.png 848w, https://substackcdn.com/image/fetch/$s_!lv1x!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbafc8048-a4b5-4473-b4fe-47c4e3914de5_1303x890.png 1272w, https://substackcdn.com/image/fetch/$s_!lv1x!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbafc8048-a4b5-4473-b4fe-47c4e3914de5_1303x890.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lv1x!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbafc8048-a4b5-4473-b4fe-47c4e3914de5_1303x890.png" width="1303" height="890" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bafc8048-a4b5-4473-b4fe-47c4e3914de5_1303x890.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:890,&quot;width&quot;:1303,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:325517,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://signals.albiona.dev/i/186098786?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbafc8048-a4b5-4473-b4fe-47c4e3914de5_1303x890.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!lv1x!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbafc8048-a4b5-4473-b4fe-47c4e3914de5_1303x890.png 424w, https://substackcdn.com/image/fetch/$s_!lv1x!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbafc8048-a4b5-4473-b4fe-47c4e3914de5_1303x890.png 848w, https://substackcdn.com/image/fetch/$s_!lv1x!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbafc8048-a4b5-4473-b4fe-47c4e3914de5_1303x890.png 1272w, https://substackcdn.com/image/fetch/$s_!lv1x!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbafc8048-a4b5-4473-b4fe-47c4e3914de5_1303x890.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>What I&#8217;ve built so far</h3><p>I&#8217;ve mapped a full onboarding arc (21 screens) with <strong>zero design background</strong>. </p><p>Designing from the emotional journey pov, with an invitation to enter a world, not an app, a companion before features, a restful and playful area, a quiz on reality check, connecting with TikTok to delegate your account, and one first action: set an intention which results in an immediate bloom in the playful area.</p><h3>My core bet:</h3><h4><strong>Retention isn&#8217;t discipline. It&#8217;s curiosity.</strong></h4><p>If onboarding doesn&#8217;t create &#8220;I want to see what happens next,&#8221; features won&#8217;t save you.</p><p>What I&#8217;m measuring in user tests:</p><ul><li><p>They complete the first action without hesitation</p></li><li><p>They attribute change to <em>themselves</em> (&#8220;I did this&#8221;)</p></li><li><p>They express curiosity to return</p></li><li><p>They don&#8217;t call it tracking/journaling</p></li></ul><p>If <strong>3/5</strong> users hit all four signals, I ship. If not, I rewrite the onboarding <strong>prompt</strong>, not additional features.</p><h3>The invitation</h3><p>If you&#8217;re into:</p><p>&#8594; Consumer apps + onboarding psychology</p><p>&#8594; Building beautiful products with real mechanics</p><p>&#8594; Trust infrastructure that actually works</p><p>You&#8217;ll like this newsletter &#128151;</p><div class="poll-embed" data-attrs="{&quot;id&quot;:441790}" data-component-name="PollToDOM"></div><p>&#8212; Albi, btw <a href="https://www.tiktok.com/t/ZThyHkatJ/">here&#8217;s a TikTok I posted today</a></p>]]></content:encoded></item><item><title><![CDATA[Engineering Rituals to Increase Retention]]></title><description><![CDATA[Trendy apps fade because they borrow attention.]]></description><link>https://signals.albiona.dev/p/engineering-rituals-to-increase-retention</link><guid isPermaLink="false">https://signals.albiona.dev/p/engineering-rituals-to-increase-retention</guid><dc:creator><![CDATA[albicodes]]></dc:creator><pubDate>Fri, 03 Oct 2025 14:53:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!v1PR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e27f4f0-6e05-4693-9913-37eacfb678f5_1136x434.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!v1PR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e27f4f0-6e05-4693-9913-37eacfb678f5_1136x434.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!v1PR!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e27f4f0-6e05-4693-9913-37eacfb678f5_1136x434.png 424w, https://substackcdn.com/image/fetch/$s_!v1PR!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e27f4f0-6e05-4693-9913-37eacfb678f5_1136x434.png 848w, https://substackcdn.com/image/fetch/$s_!v1PR!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e27f4f0-6e05-4693-9913-37eacfb678f5_1136x434.png 1272w, https://substackcdn.com/image/fetch/$s_!v1PR!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e27f4f0-6e05-4693-9913-37eacfb678f5_1136x434.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!v1PR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e27f4f0-6e05-4693-9913-37eacfb678f5_1136x434.png" width="1136" height="434" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8e27f4f0-6e05-4693-9913-37eacfb678f5_1136x434.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:434,&quot;width&quot;:1136,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:241838,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.albiona.dev/i/175193276?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e27f4f0-6e05-4693-9913-37eacfb678f5_1136x434.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!v1PR!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e27f4f0-6e05-4693-9913-37eacfb678f5_1136x434.png 424w, https://substackcdn.com/image/fetch/$s_!v1PR!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e27f4f0-6e05-4693-9913-37eacfb678f5_1136x434.png 848w, https://substackcdn.com/image/fetch/$s_!v1PR!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e27f4f0-6e05-4693-9913-37eacfb678f5_1136x434.png 1272w, https://substackcdn.com/image/fetch/$s_!v1PR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e27f4f0-6e05-4693-9913-37eacfb678f5_1136x434.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Trendy apps fade because they borrow attention. Rituals compound because people own them. Here&#8217;s how to design <strong>ritual-based products that stick</strong>.</p><p>It all began with Divoom, a cute mini computer. If I had it on my desk, my IG pics would look adorable.</p><p>I stopped there, since from the outside it looked like my nephews would appreciate this better than me, and they did...</p><p>but I didn&#8217;t</p><p>still to this day (that happened in 2019...) I think of getting divoom on my desk when I&#8217;m settled again in a location.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dZ8n!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89454317-3740-4990-9696-e36badc0f506_1000x1000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dZ8n!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89454317-3740-4990-9696-e36badc0f506_1000x1000.png 424w, https://substackcdn.com/image/fetch/$s_!dZ8n!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89454317-3740-4990-9696-e36badc0f506_1000x1000.png 848w, 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srcset="https://substackcdn.com/image/fetch/$s_!dZ8n!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89454317-3740-4990-9696-e36badc0f506_1000x1000.png 424w, https://substackcdn.com/image/fetch/$s_!dZ8n!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89454317-3740-4990-9696-e36badc0f506_1000x1000.png 848w, https://substackcdn.com/image/fetch/$s_!dZ8n!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89454317-3740-4990-9696-e36badc0f506_1000x1000.png 1272w, https://substackcdn.com/image/fetch/$s_!dZ8n!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89454317-3740-4990-9696-e36badc0f506_1000x1000.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>how can we build blockchain products <em><strong>that engage customers and grow over time?</strong></em></p><p><em>~retention that compounds~</em></p><p>low risk, high retention experiences &gt;&lt; an app that helps u try clothes before you buy them</p><h2><strong>From Isolation to Self-Engineering</strong></h2><p>Products we trust and repeat would be the nightly build, weekend league, the Sunday post. They aren&#8217;t traps; they&#8217;re self-chosen checkpoints.</p><p>Collectors of Lego sets or gamers who spend hours playing aren&#8217;t addicted.<em><strong> They affirm their choices and interests.</strong></em></p><p>They make us feel <em>alive</em>, <em>capable</em>, and <em>connected</em>. In a sea of quick apps and short attention spans, <em><strong>real retention</strong></em> stems from connecting with emotions.</p><p>We come back when <strong>progress is visible</strong>: a streak kept, a badge earned, a co-signed moment.</p><p>Blockchain steps in here. It&#8217;s not a tech gimmick. It&#8217;s a tool that makes those <strong>moments into proof</strong>. This <strong>proof</strong> is <strong>portable and verifiable</strong>. The network holds it, not a platform.</p><p>AI serves as my personal assistant. It drafts, edits, and tracks my contributions. The chain then transforms these contributions into proofs that the <strong>group can trust</strong>.</p><blockquote><p>Agency grows when tools help people shape themselves and their connections. This happens with proof and control.</p></blockquote><p>Design for consentful loops:</p><ul><li><p>Verifiable check-ins</p></li><li><p>Portable reputation</p></li><li><p>Programmable rewards</p></li></ul><p><strong>On-chain:</strong> attestation and revenue splits.</p><p><strong>Off-chain:</strong> fast UX and AI companions.</p><p>Start with one vertical, like indie musicians. Use a weekly &#8216;drop proof&#8217; ritual and install on-chain splits.</p><p><strong>Ritual:</strong> &#8220;Drop-Proof&#8221; is a weekly 10-minute live session. Fans join in to support the artist&#8217;s work-in-progress (WIP).</p><h2><strong>Culture as Strategy</strong></h2><p>Marketing is change: &#8220;People like us do things like this.&#8221; Build culture first, tight-knit groups in sync. <em><strong>Culture beats strategy; it is strategy</strong></em>. Persistent stories earn trust and action.</p><p><em>Drawing from Seth Godin&#8217;s wisdom.</em></p><ul><li><p><strong>Who is it for?</strong> <em>Creators craving integrity, users seeking authentic experiences</em>.</p></li><li><p><strong>What&#8217;s it for?</strong> <em>Turning existence into currency, rewarding attendance instantly.</em></p></li><li><p><strong>Worldview of the audience? </strong><em>I want proof that I matter, not another feed.</em></p></li><li><p><strong>What are they afraid of?</strong> <em>Manipulation, churn, and lost agency.</em></p></li><li><p><strong>What story will you tell? </strong><em>One of empowerment, low-risk rituals leading to lifelong retention.</em></p></li><li><p><strong>Is it true?</strong><em><strong> </strong>Yes.</em></p></li><li><p><strong>What change are you seeking?</strong> <em>Shift from passive scrolling to active making: creation and reward.</em></p></li><li><p><strong>How will it change their status?</strong> <em>From consumers to creators, through ownership, a</em> &#8220;<strong>credited contributor&#8221;</strong></p></li><li><p><strong>How will you reach early adopters?</strong> <em>Short form videos</em></p></li><li><p><strong>Why will they tell friends? </strong><em>Visible co-signed wins they can display.</em></p></li><li><p><strong>What will they tell? </strong><em>&#8220;This changed how I exist online.&#8221;</em></p></li><li><p><strong>Network effect?</strong> <em>Comment &#8594; on-chain proof &#8594; split payout &#8594; more comments.</em></p></li><li><p><strong>What asset are you building?</strong> A playbook with key elements: - AI proxies - Attestations - Portable splits</p></li><li><p><em><strong>Are you proud?</strong> Absolutely.</em></p></li></ul><p>Now tell me, what&#8217;s your ritual?</p>]]></content:encoded></item><item><title><![CDATA[Podcasts I'm Into (Dev Edition)]]></title><description><![CDATA[Slack Data Platform with Josh Wills]]></description><link>https://signals.albiona.dev/p/podcasts-im-into-dev-edition</link><guid isPermaLink="false">https://signals.albiona.dev/p/podcasts-im-into-dev-edition</guid><dc:creator><![CDATA[albicodes]]></dc:creator><pubDate>Thu, 08 May 2025 15:58:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jSf_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8596896-35e3-4a4f-95d1-5dacf11a8b4d_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!jSf_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8596896-35e3-4a4f-95d1-5dacf11a8b4d_1024x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!jSf_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8596896-35e3-4a4f-95d1-5dacf11a8b4d_1024x1024.png 424w, https://substackcdn.com/image/fetch/$s_!jSf_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8596896-35e3-4a4f-95d1-5dacf11a8b4d_1024x1024.png 848w, https://substackcdn.com/image/fetch/$s_!jSf_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8596896-35e3-4a4f-95d1-5dacf11a8b4d_1024x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!jSf_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8596896-35e3-4a4f-95d1-5dacf11a8b4d_1024x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!jSf_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8596896-35e3-4a4f-95d1-5dacf11a8b4d_1024x1024.png" width="1024" height="1024" 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srcset="https://substackcdn.com/image/fetch/$s_!jSf_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8596896-35e3-4a4f-95d1-5dacf11a8b4d_1024x1024.png 424w, https://substackcdn.com/image/fetch/$s_!jSf_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8596896-35e3-4a4f-95d1-5dacf11a8b4d_1024x1024.png 848w, https://substackcdn.com/image/fetch/$s_!jSf_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8596896-35e3-4a4f-95d1-5dacf11a8b4d_1024x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!jSf_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8596896-35e3-4a4f-95d1-5dacf11a8b4d_1024x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://softwareengineeringdaily.com/2020/01/10/slack-data-platform-with-josh-wills/">Slack Data Platform with Josh Wills</a></p><p><a href="https://oxide-and-friends.transistor.fm/">Oxide and Friends</a></p><p><a href="https://signalsandthreads.com/what-is-an-operating-system/">What is an Operating System?</a></p><p><a href="https://signalsandthreads.com/writing-technically/">Writing, Technically</a></p><p><a href="https://tdhopper.com/blog/ten-years-of-data-science-with-josh-wills-and-oscar-boykin/">Ten Years of Data Science with Josh Wills and Oscar Boykin</a></p><p><a href="https://corecursive.com/066-sqlite-with-richard-hipp/">The Untold Story of SQLite</a></p><p><a href="https://corecursive.com/brian-kernighan-unix-bell-labs1/">The Birth of UNIX</a></p><p><a href="https://www.listennotes.com/podcasts/mlopscommunity/the-future-of-ml-and-data-etx0BDv4w19/">The Future of ML and Data Platforms // Michael Del Balso - Erik Bernhardsson // Coffee Sessions #57</a></p><p><a href="https://changelog.com/podcast/205">A protocol for dying</a></p><p><a href="https://changelog.com/podcast/201">Why SQLite succeeded as a database</a></p><p><a href="https://changelog.com/podcast/450">Why we &#128154; Vim</a></p><p><a href="https://changelog.com/podcast/513">The story of Heroku</a></p><p><a href="https://scalingdevtools.com/podcast/episodes/great-developer-experience-with-ngrok-founder-alan-shreve">Great Developer Experience with ngrok founder Alan Shreve</a></p><p></p>]]></content:encoded></item><item><title><![CDATA[culture as strategy in a speculation-first world]]></title><description><![CDATA[rethinking what crypto is really building when speculation leads, and culture follows as an afterthought]]></description><link>https://signals.albiona.dev/p/culture-as-strategy-in-a-speculation</link><guid isPermaLink="false">https://signals.albiona.dev/p/culture-as-strategy-in-a-speculation</guid><dc:creator><![CDATA[albicodes]]></dc:creator><pubDate>Wed, 07 May 2025 16:12:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!25YJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff43f81b-714d-42b4-8951-90fb5009235d_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!25YJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff43f81b-714d-42b4-8951-90fb5009235d_1024x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!25YJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff43f81b-714d-42b4-8951-90fb5009235d_1024x1024.png 424w, https://substackcdn.com/image/fetch/$s_!25YJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff43f81b-714d-42b4-8951-90fb5009235d_1024x1024.png 848w, https://substackcdn.com/image/fetch/$s_!25YJ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff43f81b-714d-42b4-8951-90fb5009235d_1024x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!25YJ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff43f81b-714d-42b4-8951-90fb5009235d_1024x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!25YJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff43f81b-714d-42b4-8951-90fb5009235d_1024x1024.png" width="1024" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ff43f81b-714d-42b4-8951-90fb5009235d_1024x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1405465,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.albiona.dev/i/163061790?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff43f81b-714d-42b4-8951-90fb5009235d_1024x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!25YJ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff43f81b-714d-42b4-8951-90fb5009235d_1024x1024.png 424w, https://substackcdn.com/image/fetch/$s_!25YJ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff43f81b-714d-42b4-8951-90fb5009235d_1024x1024.png 848w, https://substackcdn.com/image/fetch/$s_!25YJ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff43f81b-714d-42b4-8951-90fb5009235d_1024x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!25YJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff43f81b-714d-42b4-8951-90fb5009235d_1024x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>This week on Crypto Twitter (CT), one storyline really landed for me,</strong> it started with a now deleted tweet that <a href="https://x.com/quasimatt">quasimatt</a> qt-ed comparing &#8220;Brooklyn Crypto&#8221; and &#8220;Manhattan Crypto.&#8221;</p><h3>Brooklyn vs. Manhattan is not about tech vs. finance</h3><p><em><strong>it&#8217;s about how we define culture&#8212;and who actually knows how to build it</strong></em></p><p>culture isn&#8217;t just vibes or dogma. it&#8217;s a repeatable rhythm&#8212;a <strong>way of being</strong>&#8212;that turns &#8216;infrastructure&#8217; into something people <em>feel</em></p><p>i&#8217;m really passionate about exploring how crypto infra <strong>can power culture</strong>, if we design it that way. not the loudest story right now, but maybe the most important</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!eqAt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4556b7-f44a-440f-ad00-05915334cf85_1186x1068.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!eqAt!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4556b7-f44a-440f-ad00-05915334cf85_1186x1068.png 424w, 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srcset="https://substackcdn.com/image/fetch/$s_!eqAt!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4556b7-f44a-440f-ad00-05915334cf85_1186x1068.png 424w, https://substackcdn.com/image/fetch/$s_!eqAt!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4556b7-f44a-440f-ad00-05915334cf85_1186x1068.png 848w, https://substackcdn.com/image/fetch/$s_!eqAt!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4556b7-f44a-440f-ad00-05915334cf85_1186x1068.png 1272w, https://substackcdn.com/image/fetch/$s_!eqAt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed4556b7-f44a-440f-ad00-05915334cf85_1186x1068.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>The finance-first crowd keeps asking:</h3><p><strong>&#8220;Where&#8217;s the non-financial PMF?&#8221;</strong></p><p><a href="https://x.com/tednotlasso/">ted</a> of farcaster outlined the misunderstanding so well. there&#8217;s a difference between <strong>speculation</strong> and <strong>financial integration</strong></p><div class="pullquote"><blockquote><p>&#8220;all of these apps integrate financial features to monetize (to survive and grow) without turning the user experience into a casino.&#8221; &#8212; ted</p></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!35PB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591a51c1-c1ef-4f39-bd18-290ccd3a22ee_1188x1644.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!35PB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591a51c1-c1ef-4f39-bd18-290ccd3a22ee_1188x1644.png 424w, https://substackcdn.com/image/fetch/$s_!35PB!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591a51c1-c1ef-4f39-bd18-290ccd3a22ee_1188x1644.png 848w, https://substackcdn.com/image/fetch/$s_!35PB!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591a51c1-c1ef-4f39-bd18-290ccd3a22ee_1188x1644.png 1272w, https://substackcdn.com/image/fetch/$s_!35PB!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591a51c1-c1ef-4f39-bd18-290ccd3a22ee_1188x1644.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!35PB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591a51c1-c1ef-4f39-bd18-290ccd3a22ee_1188x1644.png" width="1188" height="1644" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/591a51c1-c1ef-4f39-bd18-290ccd3a22ee_1188x1644.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1644,&quot;width&quot;:1188,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:304965,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.albiona.dev/i/163061790?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591a51c1-c1ef-4f39-bd18-290ccd3a22ee_1188x1644.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!35PB!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591a51c1-c1ef-4f39-bd18-290ccd3a22ee_1188x1644.png 424w, https://substackcdn.com/image/fetch/$s_!35PB!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591a51c1-c1ef-4f39-bd18-290ccd3a22ee_1188x1644.png 848w, https://substackcdn.com/image/fetch/$s_!35PB!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591a51c1-c1ef-4f39-bd18-290ccd3a22ee_1188x1644.png 1272w, https://substackcdn.com/image/fetch/$s_!35PB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591a51c1-c1ef-4f39-bd18-290ccd3a22ee_1188x1644.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><p>imo, speculation scaled fast&#8212;not because it solved a deep problem, but because it was emotionally legible, easy to rally around, and rewarded urgency</p><p>it <em>felt</em> like PMF because the story was strong: fast money, rebellion, movement. that&#8217;s culture at work&#8212;even if it was shallow, it got people in sync.</p><p>But here&#8217;s the thing:</p><blockquote><p>Culture doesn&#8217;t mean anti-finance or purity politics.</p></blockquote><p>culture is <strong>how</strong> we use tools. financial infrastructure <em>already</em> enables culture&#8212;some just haven&#8217;t noticed because <strong>they&#8217;ve never actually built culture</strong></p><p>culture isn&#8217;t a product. it&#8217;s a rhythm, a promise, a story we repeat until it becomes a shared way of being</p><blockquote><p>&#8220;Your tactics can make a difference, but your strategy&#8212;your commitment to a way of being and a story to be told and a promise to be made&#8212;can change everything.&#8221; &#8212; Seth Godin</p></blockquote><p></p><h3>So:<br></h3><p>can we do the same for <em><strong>creative coordination? identity? play?</strong></em></p><p>crypto is infrastructure. what we build on it&#8212;and how we frame it&#8212;is up to us</p><ul><li><p><a href="https://x.com/tednotlasso/">@ted&#8217;s</a> vision of ambient, non-exploitative finance is real.</p></li><li><p><a href="https://x.com/Euler__Lagrange">@Euler__Lagrange</a> showed it with the &#8216;DNA&#8217; coordination meme, lol</p></li><li><p><a href="https://x.com/0xMawuko/status/1919116307783422107">@0xMawuko</a> nailed it: crypto is data infra, not just finance.</p></li></ul><p>even <a href="https://x.com/kyle/status/1919736822625665297">@kyle</a> admits: <strong>lack of PMF today doesn&#8217;t mean these use cases can&#8217;t emerge</strong><br></p><p>maybe Brooklyn Crypto <em>can</em> step in and teach how culture actually scales</p><div><hr></div><p><strong>persistent, consistent, and frequent stories told to an aligned audience are what create trust&#8212;and movement</strong></p><ul><li><p>Let&#8217;s be intentional with the stories we amplify.</p></li><li><p>Not just markets, but meaning.</p></li><li><p>Not just price, but purpose.</p></li></ul><p>Culture doesn&#8217;t have to center around price.<br>It can center around <strong>participation, identity, coordination.</strong></p><p>That&#8217;s the more interesting design space.</p>]]></content:encoded></item><item><title><![CDATA[building beyond the peak:]]></title><description><![CDATA[from memes to meaningful generational products]]></description><link>https://signals.albiona.dev/p/building-beyond-the-peak</link><guid isPermaLink="false">https://signals.albiona.dev/p/building-beyond-the-peak</guid><dc:creator><![CDATA[albicodes]]></dc:creator><pubDate>Tue, 18 Mar 2025 04:35:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!X3py!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12193a6e-a03b-4322-a6a6-e08dbfca37ed_1496x1122.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!X3py!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12193a6e-a03b-4322-a6a6-e08dbfca37ed_1496x1122.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!X3py!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12193a6e-a03b-4322-a6a6-e08dbfca37ed_1496x1122.webp 424w, https://substackcdn.com/image/fetch/$s_!X3py!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12193a6e-a03b-4322-a6a6-e08dbfca37ed_1496x1122.webp 848w, https://substackcdn.com/image/fetch/$s_!X3py!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12193a6e-a03b-4322-a6a6-e08dbfca37ed_1496x1122.webp 1272w, https://substackcdn.com/image/fetch/$s_!X3py!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12193a6e-a03b-4322-a6a6-e08dbfca37ed_1496x1122.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!X3py!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12193a6e-a03b-4322-a6a6-e08dbfca37ed_1496x1122.webp" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/12193a6e-a03b-4322-a6a6-e08dbfca37ed_1496x1122.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:255820,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.albiona.dev/i/159310436?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12193a6e-a03b-4322-a6a6-e08dbfca37ed_1496x1122.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!X3py!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12193a6e-a03b-4322-a6a6-e08dbfca37ed_1496x1122.webp 424w, https://substackcdn.com/image/fetch/$s_!X3py!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12193a6e-a03b-4322-a6a6-e08dbfca37ed_1496x1122.webp 848w, https://substackcdn.com/image/fetch/$s_!X3py!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12193a6e-a03b-4322-a6a6-e08dbfca37ed_1496x1122.webp 1272w, https://substackcdn.com/image/fetch/$s_!X3py!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12193a6e-a03b-4322-a6a6-e08dbfca37ed_1496x1122.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>water in mind</em></p><p>the current peak of meme coordination and speculative hype is not the end of an era but the beginning of a roadmap&#8212;a foundation to learn what works, what doesn&#8217;t, and what&#8217;s truly valuable for the long run</p><p>if we step back, we can see this as a cultural proving ground for shaping generational products with principles and vision that matter</p><p><strong>The Peak as a Foundation</strong> As <a href="https://x.com/SethGodinBlog">@SethGodinBlog</a> says, &#8220;Culture beats strategy, so create a culture.&#8221; </p><p>the culture of memes, virality, and short-term mobilization has shown us the incredible power of collective energy</p><p>but it has also exposed its limitations: transient attention, mercenary participation, and a lack of lasting impact</p><p>the question isn&#8217;t <em>why</em> <em>does this happen?</em> it&#8217;s <em>what comes next?</em></p><p>we don&#8217;t throw out the creativity and chaos&#8212;we take it, refine it, and turn it into something profound</p><p>something that stays</p><p><strong>Principles and Vision for Generational Products</strong></p><p>the next phase isn&#8217;t about abandoning hyper-financialization but transforming it into something that resonates beyond speculation&#8212;something that feels alive, human, and deeply aligned with the values of a new cultural era</p><p>to me, <em>this means anchoring our work in principles that reflect the best of where we&#8217;ve been and the boldness of where we&#8217;re going</em></p><p><em><strong>1. Radical Ownership and Identity:</strong> </em>we&#8217;re not just building systems; we&#8217;re building worlds where individuals can truly own their digital selves</p><p>ownership isn&#8217;t just about wallets or assets&#8212;it&#8217;s about <em>identity</em>, <em>narrative</em>, and the <em><strong>ability to exist fully in a decentralized future</strong></em></p><p><em><strong>2. Playful Permissionlessness: </strong></em>permissionless systems should feel like a playground, not a battleground</p><p>true innovation happens when <em>creators, communities, and builders</em> collide unexpectedly, making room for the <em><strong>experimental</strong></em> and the <em><strong>extraordinary</strong></em></p><p><em><strong>3. Collaborative Wealth Creation: </strong></em>generational products don&#8217;t focus on extracting value&#8212;they invite participation in creating it</p><p>think of it like an ecosystem where growth is shared, collective, and ever-expanding</p><p>this isn&#8217;t about altruism but designing systems where self-interest aligns beautifully with the common good</p><p>this isn&#8217;t just about principles&#8212;it&#8217;s about reshaping the way we think about technology</p><p>technology shouldn&#8217;t be a tool to get from point A to point B; it should be a canvas where we explore what&#8217;s possible, where people can express themselves in ways that feel as fluid, unexpected, and magical as life itself</p><p><em>generational products</em> will succeed when they bring joy, spark curiosity, and invite participation&#8212;not just through utility but through a sense of belonging to something bigger than ourselves</p><p>this is the moment to ask, not just what can this do? but what does this mean?</p><div><hr></div><p>the future is already happening</p><p>the seeds of generational wealth are being sown&#8212;not just financially but culturally and intellectually</p><p>experiments like Zuzalu, a pop-up city by Vitalik Buterin, test privacy, governance, and community building in real-time</p><p>it&#8217;s not theory; it&#8217;s action</p><p>this shift is everywhere: speculative trends are evolving into cultural movements, and decentralized communities are laying the groundwork for lasting ecosystems</p><p>while the outcomes are still unfolding, it&#8217;s clear that wealth isn&#8217;t just about money&#8212;it&#8217;s about <em><strong>systems, culture, and values built to endure</strong></em></p><p>the challenge is to act with purpose</p><p>what we create today will determine whether this moment is fleeting or truly generational</p><p>the future isn&#8217;t coming&#8212;it&#8217;s already here</p>]]></content:encoded></item><item><title><![CDATA[ZREAM]]></title><description><![CDATA[zkSNARKs Rule Everything Around Me, said Vitalik at EdCon in Montenegro this year.]]></description><link>https://signals.albiona.dev/p/zream</link><guid isPermaLink="false">https://signals.albiona.dev/p/zream</guid><dc:creator><![CDATA[albicodes]]></dc:creator><pubDate>Mon, 26 Jun 2023 09:30:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-oyc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db6b34c-ab9b-445b-b9c6-c708a217e418_1764x998.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>What are zkSNARKS? &#128173;</strong></p><p>Imagine life as a puzzle where every action is a piece.</p><p>Instead of revealing each piece, you show the shadow it casts, proving it fits without exposing its design.</p><p></p><p>Payments become shadows of wealth, ensuring  </p><p>                                            <strong>security.</strong></p><p></p><p>Conversations turn into shadows of thoughts, promoting </p><p>                                                       <strong>privacy.</strong></p><p>Personal achievements become shadows of success, preserving</p><p>                                                         <strong>humility.</strong></p><p>By using zero-knowledge proofs, life transforms into a harmony of shadows, enhancing</p><ul><li><p>security,</p></li><li><p>privacy, and</p></li><li><p>trust in everyday interactions.</p></li></ul><div><hr></div><p>The ZK Credo&nbsp;&#8212; a declaration of the foundational principles for the emerging ZK-powered Internet of Value &#8594; https://github.com/zksync/credo </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-oyc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db6b34c-ab9b-445b-b9c6-c708a217e418_1764x998.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-oyc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db6b34c-ab9b-445b-b9c6-c708a217e418_1764x998.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-oyc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db6b34c-ab9b-445b-b9c6-c708a217e418_1764x998.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-oyc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db6b34c-ab9b-445b-b9c6-c708a217e418_1764x998.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-oyc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db6b34c-ab9b-445b-b9c6-c708a217e418_1764x998.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-oyc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db6b34c-ab9b-445b-b9c6-c708a217e418_1764x998.jpeg" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1db6b34c-ab9b-445b-b9c6-c708a217e418_1764x998.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:254090,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-oyc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db6b34c-ab9b-445b-b9c6-c708a217e418_1764x998.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-oyc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db6b34c-ab9b-445b-b9c6-c708a217e418_1764x998.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-oyc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db6b34c-ab9b-445b-b9c6-c708a217e418_1764x998.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-oyc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db6b34c-ab9b-445b-b9c6-c708a217e418_1764x998.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Freedom for all.</em></p><p></p>]]></content:encoded></item><item><title><![CDATA[Learning how to learn]]></title><description><![CDATA[This never ending endeavour to evolve]]></description><link>https://signals.albiona.dev/p/learning-how-to-learn</link><guid isPermaLink="false">https://signals.albiona.dev/p/learning-how-to-learn</guid><dc:creator><![CDATA[albicodes]]></dc:creator><pubDate>Thu, 22 Jun 2023 12:27:43 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b8e206ed-8c2a-46f9-aef6-3e952242793d_512x512.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hello to you who trusted this newsletter with your time and effort to subscribe. It motivated me to share my shorts, so here I am.</p><p>Two(three) learning methods I get back to, every time I&#8217;m highly committed to the learning journey. </p><p><strong>Spaced Repetition</strong> and <strong>Active Recall</strong> are two powerful methods used to enhance learning and memory retention &#10549;&#65039;</p><p><em><strong>Spaced Repetition</strong></em></p><p>This technique involves reviewing information at increasing intervals over time. Initially, you might check a piece of information a few hours after first learning it, then a day later, then a few days after that, and so on.</p><p>This method takes advantage of how our brains form memories to improve long-term retention of information. Each time you review, the information becomes more solidified in your memory.</p><p><em><strong>Active Recall</strong></em></p><p>This learning method involves actively trying to remember information from memory, rather than passively reading or listening to it. Active recall creates stronger neural connections, leading to better memory retention.</p><p>An example of active recall is testing yourself with flashcards: looking at the question side and attempting to remember the answer before checking it OR, I prefer the <em><strong>Feynman Technique</strong></em>.</p><p>When I was learning coding patterns via a course from educative.io / I got to the Sliding window patterns, and what I did after going through the first four challenges is written on a <em>piece of paper</em>, what was happening&#8212;all the gains of my learning phase.</p><p>I would draw diagrams of what I understood and how the logic flowed through the lines of the code. With that, when a new use case would come up in other challenges, I&#8217;d go back to this and iterate.</p><p>Because of that, I still remember all the details of that pattern and how you could identify it in different challenges.</p><p>Before diving into a new world of knowledge, give yourself space to learn some learning techniques, so you don't go the hard way in.</p><p>What are your learning techniques?</p><div><hr></div><p>Until the next section, have a great Thursday.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://signals.albiona.dev/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Albicode's Space! Subscribe to connect for real before AI takes it all </p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Welcome]]></title><description><![CDATA[expect to read anything]]></description><link>https://signals.albiona.dev/p/coming-soon</link><guid isPermaLink="false">https://signals.albiona.dev/p/coming-soon</guid><dc:creator><![CDATA[Albiona]]></dc:creator><pubDate>Wed, 15 Jun 2022 12:39:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7T2c!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb64ad70b-f808-402d-b2d6-1b4d2f6494d3_192x192.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>This is albicodes</strong>, a space where I share my bits in all I find intriguing<br><br>&#8212; ZK, cryptography, productive devrel, journaling, rituals</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://signals.albiona.dev/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://signals.albiona.dev/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item></channel></rss>